Monthly training program

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Special planning for the covid-19 situation

Description : 

For May, we continue with a complete and varied training schedule for you to perform at home, with or without equipment. For exercises with weights, it is possible to perform them with objects or canes at home.

Program 1

Upper body strength

Program 2

Lower body strength

Program 3

Cardio/fitness intensity

Program 4

Muscular endurance

Programs 1-2-3-4

Bundle of the 4 programs