April
Special planning for the covid-19 situation
Description :
For April, since the gyms are closed, we have decided to create a complete and varied training schedule for you to perform at home, with or without equipment. For exercises with weights, it is possible to perform them with objects or canes at home.
Program 1
Upper body strength
Program 2
Lower body strength
Program 3
Cardio/fitness intensity
Program 4
Muscular endurance
Programs 1-2-3-4
Bundle of the 4 programs
